News & Media

Through podcasts, videos, articles and events, Rest & Renew℠ helps to End the Stigma. Change the Conversation. 


Coming Soon: Rest & Renew CEO and Kim, her therapist

The Real English Elaine Talks with her Therapist, Kim. The goal is to End the Stigma and Change the Conversation. Making visits to a therapist seen as no different to a visit to the doctor. Elaine & Kim will cover topics relevant to all people, including therapists.


When you hear the letter “big C” what do you think of? Cancer. When we hear of the letters LGBTQ, we can think different things, however what’s important is these letters represent the ways in which people have chosen to “come out” about their gender.

So what about the letter “S” what do you think of when you hear that? What’s the topic that someone’s coming out about? Read more about this subject here.

Elaine Sephton spent most of her career feeling like an imposter. Now she’s found her true calling. Find out more about her journey here.

May is Mental Health Awareness Month, and Elaine Sephton is doing her part to raise awareness. Find out how here.

Celebrating the Queen's Platinum Jubilee

Elaine Sephton’s presentation on “You Can Still Change Your Brain”. For more details click here.


Upcoming Events

Watch this space for Rest & Renew℠ events near you! 

April 27 | AAS2022 Conference in Chicago

More details to come.

May 10 | Ladies Power Lunch

“M&M’s ~ Mental Health and Me & God” ~ May is Mental Health Month, so join us on TUESDAY, MAY 10 from 12:00-1:00PM at LifePointe Church, as our guest speaker is mental health and wellbeing advocate, Elaine Sephton, EBE, CHPC, AMHFA. 

Click here to register now!

Get Ready to Join the Conversation at the Inaugural Rest & Renew℠ Speak Out Event.

These events are based on the idea of TED Talks, This Is My Brave and other storytelling events. What makes them different? You will have an opportunity to join the conversation as you listen to the experiences of people with lived experience and also family members of those living with a mental condition. You will receive a 360-degree perspective focused on educating you – the audience – on the link between mental and physical health AND demonstrating that there is hope and recovery is possible. The event will end with an uplifting and entertaining production show.

Saturday September 24, 2022 | 9:30 am – 4:30 pm

Sunday September 25, 2022 | 2:00pm – 6:00 pm

Performances by 18-year-old + Individuals on the 24th | Performances by Youth and family members on the 25th

Living Drama Theatre | Eustis, FL

Spring 2023 | Inaugural Fundraising Gala

Watch this space for more details.